Turmeric is an ancient root very well known and widely used in areas like medicine, food, cosmetics and Ayurveda. India produces almost 90% of the world’s total turmeric production. Turmeric is derived from the roots of the Curcuma longa plant, by grounding the roots into powder which-after they are boiled and dried. Its main component is Curcumin which is believed to have a wide range of therapeutic effects.
Natural Turmeric
Turmeric is one of the natural remedies whose usage is believed to be very effective in case of digestive disorders, liver diseases, atherosclerosis, osteoarthritis, Alzheimer’s disease, menstrual disorders, bacterial infections, eye disorders etc. It has been used for ages in Indian and Chinese medical field. Some suggest India has the lowest rate of Alzheimer’s disease as Indians consume turmeric on a regular basis, in the form of curries and other foods. Though no research has proved the connection, it is believed to be related.
Turmeric Extracts
Curcumin is the main ingredient in turmeric which gives the spice its healing properties, is available in the form of capsules. Many clinical trials have been conducted with various dosages on different groups of people to understand how this spice actually helps in improving one’s health. Turmeric, when taken in specified dosages at the frequency as indicated by a health professional, is believed to potentially reduce cholesterol, reduce pain and potentially improve function in people affected by Osteoarthritis as well as may reduce itching in people suffering from long term kidney diseases. These clinical trials are conducted in a controlled environment and all these effects are suggested to be backed up by scientific research.* The market has many turmeric supplements to offer, but one should take precaution and check for FDA approvals before consuming anything.*
Conclusion
Though turmeric when consumed or used topically has many advantages, over dosage could be potentially dangerous as it can cause allergies or side effects.*
*Results may vary based on the individual. Supplement.Guide website provides only information that is based on either clinical studies, individual reviews, and published research examined by scientists, experts and our editors. The supporting facts in the form of links to research and information can be found directly in the content, or in the “Research” section, and or “Terms & Conditions” section of Supplement.Guide. It is suggested to consult your physician before starting any new dietary regiment.
