Garlic produces Allicin, a compound that is believed to allow garlic potentially have positive effects on many health conditions like high/ low blood pressure, high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and Atherosclerosis.* Some suggest the use of garlic by women for vaginal fungus as garlic is also believed to potentially have antifungal qualities. Some people also suggest the use of garlic to possibly reduce the risk of certain types of cancer. Though garlic consumed in its natural form is the best way to obtain the advantages, garlic supplements are an option for those who don’t like the smell or taste of fresh garlic.*
Raw Garlic
It is believed that consuming raw garlic sliced rather than crushed is the best way to consume high amount of Allicin, as crushing the garlic will extract the juice which has a high concentration of Allicin. However, raw garlic has a pungent smell and is believed to cause bad breath and hence is not preferred by many.
Supplements
In order to prevent a strong smell, many supplements are made odourless by using aged garlic, but this reduces the effect of garlic. One must look for supplements with enteric coating, so that it dissolves in the small intestine and not the stomach, and also to avoid the smell. Allicin powder extract is the best way to get a good dosage of the compound into your body via supplements. Research shows that a varied dosage of these supplements can have different effects on different health aspects. Research suggests that a good garlic supplement should contain a minimum of 180 mg of Allicin, for it to be effective. Supplements are available in the form of tablets or capsules for internal consumption and in gel form for topical use.
Conclusion
It is always better to consult a doctor before taking any supplements as they can interfere with other medicines and cause unnecessary complications.*
*Results may vary based on the individual. Supplement.Guide website provides only information that is based on either clinical studies, individual reviews, and published research examined by scientists, experts and our editors. The supporting facts in the form of links to research and information can be found directly in the content, or in the “Research” section, and or “Terms & Conditions” section of Supplement.Guide. It is suggested to consult your physician before starting any new dietary regiment.
