Research has shown that the seeds of the pumpkin store in them a good stock of health enhancing minerals and vitamins that can be utilized any time of the year. They also offer essential fatty acids that are healthy.
History of the Pumpkin
Pumpkins are fruits mostly native to Mexico. Pumpkin seeds are the edible kernels of the fruit pumpkin. The seeds are known as Pepitas.
How to Extract
After cutting the top of a pumpkin, the seeds can be extracted by hand through the hole on top. After washing the pumpkins and removing any leftover flesh the pumpkin seeds are then air dried on paper towels. The seeds can be roasted in the oven at 140 degrees Fahrenheit on a sheet of aluminium foil after which they are crushed and the oil is extracted.
Advantages of Pumpkin Seed Extract
Research has shown potential for anti-parasitic properties in the extract help potentially reduce and fight the Parasite or tapeworm which according to studies affects 97% of the population.* The organisms deprive you of your nutrition and affect your sleep adversely. The pumpkin seed extract is also a great source of magnesium and many anti-oxidants such as vitamin A, Vitamin C and Vitamin E. Zinc, iron, phosphorous and copper are found in abundance. It also believed to be an excellent source of mono-unsaturated fatty acids and dietary fibre. Preliminary research shows potential for pumpkin seeds may prevent diabetes.*
The L-Trytophan helps produce serotonin and melatonin which assist in good sleep and in the secretion of feel-good hormones in a person that leads to a sense of euphoria.*
Various brands such as True Elements have made delicious snacks out of pumpkin seeds. They can be used in seasoning of soups and salads or even added to your smoothies. The oil can even be drizzled on a bowl of vanilla ice-cream and later topped with crushed pumpkin seeds.
*Results may vary based on the individual. Supplement.Guide website provides only information that is based on either clinical studies, individual reviews, and published research examined by scientists, experts and our editors. The supporting facts in the form of links to research and information can be found directly in the content, or in the “Research” section, and or “Terms & Conditions” section of Supplement.Guide. It is suggested to consult your physician before starting any new dietary regiment.
